3 Essential Oils That Are Extremely Healthy For You
Three wonderfully healthful essential oils are peppermint, lavender and clove. These essential oils are power-packed with healthy properties. Peppermint essential oil is a favorite among those that need an extra boost of energy. Lavender essential oil can do so much more than relieve stress at the end of a long day. Clove oil, long used in dental offices, has many lesser-known health benefits too. Combining these three essential oils into a daily routine is a great way to boost one’s overall health.
Peppermint Essential Oil
Peppermint is an incredibly strong essential oil. It has extremely healthy benefits. Peppermint oil has shown great benefits for digestive ailments. Adding a few drops to a humidifier is perfect for colds and congestion. Peppermint essential oil contains menthol and can help soothe sore muscles. Peppermint essential oil is also known for its ability to aid in energy and alertness. Great care should be taken when using peppermint essential oil. If it is to be taken orally, a professional should be consulted. It is an incredibly strong essential oil. It should be food grade and a professional should be consulted regarding dosages.
Lavender Essential Oil
Lavender is an incredibly versatile essential oil. It has numerous healthy benefits. Lavender has been known to reduce tension and stress through aromatherapy. Its delightful fragrance is perfect for unwinding after a long day. In addition to the aromatherapy benefits, lavender essential oil has various health benefits. Lavender essential oil has also been used as a natural disinfectant for scalps and skin care. Many people report its ability to enhance blood circulation. Lavender oil has also been used to treat respiratory issues. As a pain reliever, lavender essential oil is wonderful for soothing muscle aches, rheumatism and minor sprains. Lavender is also used in association with treating various urinary problems. This versatile essential oil also increases intestinal motility and helps with indigestion, colic, diarrhea and vomiting. It would be foolish to go without this wonderful, healthy essential oil.
Clove Essential Oil
Clove essential oil has tremendous health benefits. It is known to have antifungal, antiseptic, antiviral and antimicrobial properties. Clove oil has commonly been used in dental offices. It contains eugenol. It is an ingredient in many dental products and medications. Clove oil has also been helpful in wound care due to its antiseptic properties. Clove essential oil is well known to help with a variety of disorders. Clove oil can help with circulation, nausea, indigestion, earaches and even respiratory problems. Clove Oil also helps in healing acne.